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Relax After Work: 4 Strategies

Whether you had a day filled with meetings with upset clients, you accidentally misspelled something in your marketing email you sent out to your customers, or you just had one headache after another, you need to relax—and now.

When you’re feeling the weight of the world on your shoulders, there are multiple ways to unwind from it all and relax.

Here are 4 strategies that can really work when trying to relieve stress.

Take a Long Hot Bath

There’s nothing much more relaxing than a long, hot bath. Make your bath extra relaxing by lighting some candles, turning down the lights, putting on some soft music, and adding some bath salts or bubble bath to your tub.

When you’re actually soaking, try not to let your mind wander toward work. Instead, listen to a podcast, read a book or a magazine, or simply zen out and enjoy your time alone.

Go for a Run (or Do Another Type of Exercise You Enjoy)

Everyone knows that exercise gives you endorphins, which improve your mood and make you feel great. So why not implement that into your relaxation routine? Go for a long run after work, or try another type of exercise that you might enjoy like yoga, Pilates, or a group exercise class like kickboxing. Try working in regular exercise into your routine and you’d be surprised at how much better you’ll feel physically and mentally.

Hang Out with a Friend

One of the best remedies for anything is laughter—and who always makes you laugh? Your friends. Invite one or multiple friends out to dinner or to grab a few cocktails one evening after work. You’ll be surprised at how quickly you can forget about the stresses of work when you’re surrounded by the people you love.

Watch a Movie or Read a Book You Love

Another great way to relax after work is to watch a movie or read a book you love. We’re all about trying new things and branching out to read or watch something new, but there’s just something comforting about reading a book you’ve read 100 times. It’s almost like seeking the comfort of an old friend.

If you’re finding it difficult to relax after work because you have so much piled on your plate, consider hiring the services of a virtual assistant who can assist you with social media, help with administrative tasks, and more! To see if a virtual assistant is right for you, give Contemporary Virtual Assistants a call toll free at 877-554-0333 for more information.

photo credit: andre.m(eye)r.vitali

Posted on February 7th, 2018 by Rachel Braam, Office Manager

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